Benefits of Collagen

Collagen was formally seen primarily as a beauty ingredient, essential for maintaining skin integrity and minimizing the appearance of aging. Now it is more recognizable for its broader benefits, particularly in overall lifestyle and nutrition. Today, collagen is gaining popularity among a diverse group of active adults and aging individuals. 

Take a look at all that collagen has to offer:

Every healthy adult produces collagen, but its production naturally declines with age. Collagen is unique among proteins. It is the most abundant protein in the human body, comprising about one-third of the body’s total protein. Collagen is primarily made up of three amino acids: (proline, hydroxyproline, and glycine). There are 28 types of collagen, but Types I, II, and III are the most common. Each type of collagen offers different benefits. 

Benefits of Collagen

Collagen's primary role is to provide structural support to various tissues in the body. It contributes to skin elasticity, mechanical properties, organization, and the shape of tissues. Here are some of the key benefits of collagen:

• Supports Healthy Hair, Skin, & Nails. Collagen Type I is the most common type of Collagen and makes up about 90% of collagen in the human body. It’s found in all fibrous tissues and helps to support healthy skin, hair and nails. 
• Supports Healthy Joints. Collagen is found in connective tissues, including joints, ligaments, tendons, and cartilage. These tissues are essential for giving the body structure and connecting muscles with bones. Types II and III collagen support healthy joints and cartilage, helping to maintain joint integrity as we age.

Top 3 FAQs on Collagen

1. Should I Substitute Whey for Collagen? Collagen is considered a protein, but it is incomplete or absent in one or more essential amino acids. It should not replace high-quality proteins like whey and casein. Instead, collagen can supplement your diet alongside these complete proteins. Each protein has its purpose; for example, collagen supports healthy skin and joints, while whey and casein support muscle recovery.
2. What is the Best Way to Supplement With Collagen? The key is consistency. Collagen can be added to many recipes and even a simple cup of coffee in the morning. Choose a time that is most convenient for you. How you use it is entirely up to you so have fun with it!
3. When Should I Except to See Results? Consistency is crucial when taking collagen, as it needs time to work. Just like building muscle, improving connective tissues, joints, and skin takes time. The time it takes to see results can vary depending on age, lifestyle, dietary habits, and physical activity.

Many individuals are turning to collagen to proactively support their bodies. While collagen is naturally found in animal-based sources, it can sometimes be challenging to consume enough through diet alone. Foods like bone broth, gelatin, and fish with skin are good sources. As with any nutrition approach, start with food first. If needs are unmet through diet alone, supplements can provide additional support.