Protein Egg Muffins by Brianna Bernard

Directions

For all variations:

1. Crack a dozen eggs in a mixing bowl.
2. Choose the ingredients you need based on the variation.
3. Mix in 1 scoop of Isopure Unflavored protein powder, and your choice of ingredients with electric mixer.
4. Spray muffin tins with cooking spray.
5. Place individual ingredients in muffin tins.
6. Pour 1 egg (50 g or approx 1/4 cup) into each muffin tin.
7. Bake at 350 degrees for 20 min.

DETAILS

Chicken Sausage, Mushroom, Spinach & Feta Egg Muffins

Makes: 4 muffins 
Serving Size: 1 muffin
Active time: 10 minutes 
Total time: 20 minutes
Calories: 119 calories
Protein: 10.9 g
Carbs: 1 g
Fat: 7.9 g

Cheddar, Bacon & Chive Egg Muffins

Makes: 4 Muffins 
Serving Size: 1 muffin
Calories: 134 calories
Protein: 11.5 g
Carbs: .2 g
Fat: 8.1 g

Tomato, Basil & Mozzarella Egg Muffins

Makes: 4 muffins 
Serving Size: 1 muffin
Calories: 94 calories
Protein: 9.2 g
Carbs: .3 g
Fat: 6.3 g